Mindfulness for Anxiety

This 6-week online group will help you explore your experience of anxiety, develop mindfulness-based coping skills, and provide a supportive, safe space in the community with others who can relate to your experiences. Day & time TBD based on member availability. Set to begin in February/March of 2023. Cost is out-of-pocket on a sliding scale (insurance not accepted). Contact Brittany to indicate interest and be added to the list.